Everyday life, through our eyes

Month: July 2017

5 Tips for Minimizing Effects of the Keto Flu

5 Tips for Minimizing Effects of the Keto Flu

Keto Flu I remember when I first started my Keto research something called the “Keto Flu” kept popping up. Initially I thought this must be some mistake, what is this about? However, when I finally read about it I realized that it was no mistake, […]

Journey to a Ketogenic Lifestyle

Journey to a Ketogenic Lifestyle

DIET… Ahhh. It’s a word not many people like to hear. As someone who’s struggled with her weight for the majority of her life, I’ve done my fair share of “diets.” Many of them successful and many of them not. Dieting by definition requires that […]